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👁️ Posture & Eye Care
Protect Your Eyes & Back! 👁️
20-20-20 timer · Posture check · Screen time guide
👁️ 20-20-20
🪑 Posture
📱 Screen Time
20:00
WORK
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Every 20 min → look 20 ft away for 20 sec
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👁️ Eye Care Tips
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posture points
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Check your posture every 20–30 minutes while studying!
📊 Recommended Daily Screen Time
Under 2: None
2–5 yrs: 1 hr/day
6–12 yrs: 2 hrs/day
Teens: 3 hrs/day
✅ Healthy Screen Habits