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🥦 Nutrition Guide
🌙
🥦 Nutrition Guide for Kids
Learn what's in your food and how to eat healthy!
🌾 Food Groups
🏷️ Label Reader
🍽️ Meal Planner
❓ Quiz
🍪 Biscuits (Parle-G style)
🧃 Fruit Juice (Mango)
🥛 Milk (Full Fat)
🫘 Dal (Cooked)
🍚 Rice (Cooked)
🌅 Breakfast
Idli (2 pcs)
Dosa
Poha (1 bowl)
Upma (1 bowl)
Roti (2 pcs)
Milk (1 glass)
Banana
Boiled Egg (2)
Hold Ctrl/Cmd to select multiple
☀️ Lunch
Rice (1 bowl)
Roti (2 pcs)
Dal (1 bowl)
Sabzi / Curry (1 serving)
Curd / Yogurt
Salad
Chicken (1 piece)
Paneer sabzi
🌙 Dinner
Roti (2 pcs)
Rice (1 bowl)
Dal (1 bowl)
Sabzi / Curry
Vegetable Soup
Boiled Egg (1)
Khichdi (1 bowl)
Chapati + Milk
🍎 Snack
Apple
Banana
Orange
Milk (1 glass)
Handful of Nuts
Sprouts Bowl
Chikki (1 pc)
Roasted Chana
📊 Daily Nutrition Balance
💪 Protein
0%
⚡ Carbohydrates
0%
🧈 Fats
0%
🍊 Vitamins & Minerals
0%
🌾 Fiber
0%
👆 Pick foods above to see your nutrition balance!