Emotion Wheel 🎡
Tap an emotion to learn more about it!
How I Feel Today 💬
Pick your current emotion and write about it.
My Emotion Log 📓
Calm Down Toolkit 🌈
Try these strategies when big feelings arrive!
Deep Breathing
Slow breathing tells your brain you are safe. Breathe in slowly, then breathe out slowly.
Breathe in
Get ready…
Count to 10
Counting slowly gives your mind a break from big feelings. Press the button to count together!
1
Shake It Out
Shake your whole body — arms, legs, everything! Getting the wiggles out helps release tension.
🕺
Shake your body with me! 10 seconds…
10
Draw Your Feelings
Sometimes it's easier to draw how you feel than say it. Grab paper and colours, and draw your emotion!
Talk to Someone
Talking to a trusted adult — a parent, teacher, or friend — can make big feelings much smaller.
What Would You Do? 🤔
Read each situation and pick the best response!