Breathing & Mindfulness

Breathe & Be Calm 🌿

Quick exercises to calm your mind and feel better instantly

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4-7-8 Breathing

Inhale 4s · Hold 7s · Exhale 8s

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Box Breathing

In 4 · Hold 4 · Out 4 · Hold 4

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Belly Breathing

Deep diaphragm breaths for kids

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Body Scan

Guided relaxation from head to toe

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Affirmations

Positive things to say to yourself

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5-4-3-2-1 Calm

Grounding exercise for anxiety

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Say it out loud or in your heart. Believe it! 💛