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🌙 Bedtime Routine

Sweet dreams start with good habits

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🌙

Time to Sleep!

Sweet dreams and goodnight! ⭐

Time until bedtime

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Set your bedtime below

🛏️ Set Bedtime

💡 Tip

Kids aged 6–12 need 9–11 hours of sleep each night!

🫁 Breathing Exercise

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Ready?

Press start to begin

💡 Relaxation Tips

📱Put your phone away 30 minutes before bed — screens keep your brain awake!

🌡️Keep your room cool and comfortable — around 18–20°C is perfect for sleep.

🎵Listen to soft music or nature sounds to help your mind wind down gently.

😄 Joke Time

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🌟 Goodnight Affirmations

⭐ I am loved and I am safe.

🌈 Today I did my best, and that is enough.

💪 I am brave, kind, and capable.

🌙 Tomorrow is a fresh new day full of possibilities.

💤 I deserve rest and peaceful sleep.

🔥

Night Streak

Complete your routine each night before midnight to keep your streak going!

🏆 Milestone Badges

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