Take a breath. You're safe. 💙
Feeling angry is okay. Let's find a way to feel better together.
Choose a quick calm-down tool:
🔍 Understand Your Anger
Learning about your anger is the first step to managing it.
😠 Anger Scale (1–10)
Move the slider to see what each anger level feels like.
🗺️ Where Do You Feel Anger?
Anger shows up in our body in many ways!
🧠 Racing thoughts
😤 Tight jaw
🧍
❤️🔥 Fast heartbeat
😰 Face feels hot
✊ Clenched fists
😮💨 Breathing fast
🦵 Shaky legs
🤢 Tummy ache
⚡ My Anger Triggers
Check the things that make you angry. Knowing your triggers helps you prepare!
0 triggers selected
📓 Anger Journal
Writing about your feelings helps you understand and release them.
📚 Past Entries
📊 Monthly Log
Number of journal entries per month
🧠 Anger Scenarios Quiz
Test what you know! Pick the best response for each situation.